Gross Motor

I have observed many different (free!), gross motor techniques in the classroom which help stimulate students.  In my class we do gross motor activities in the morning and in the middle of the day to help students control their bodies.  Running around on a playground is one of the easiest things to do, a child is excited to be on a playground and is willing to do things like monkey bars and climbing walls, because it is fun.  Other things which work include yoga in the classroom and mini exercise breaks.  Things like catching and throwing a ball allow students to be awware of where their bodies are in response to a stimuli.  Playtime isn't just for a break, its a way for students to "ready" their bodies for the rest of the day.